đ§ Part 5: Stress, The Brain, ADHD and Autism
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The Last Time We Were Together
In the last post, we broke down why stress changes what the brain can accessâso kids can âknow itâ but still not be able to use it under pressure or real world connections.
If you haven't read Part 4 yet, check it out here: đ§ Part 4: Why Some Kids Just âNever Seem To Learnâ
If youâre new here start with đ§ Part 1: The Neurobiology of LearningÂ
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Stress is HARMFUL
Stress influences whether the PFC thinking brain gets âstrongerâ or the 2.5 million year old, very primal, survival brain.
Translation: this means stress changes what parts of the brain activate and grow.
It all depends on which brain gets used more, or gets more âpractice.â
When stress is chronically high, the brain prioritizes and sends all energy to the survival brain đ§ and it spends its energy on really silly stuff like: subconsciously scanning for threats or trying to get itself to chill out and just feel âsafeâ.Â
Unfortunately that shuts down the PFC thinking brain.
This sucks for us because that's the brain we need activated in order for students to perspective take, rationalize and emotionally regulate.
So if you feel like sometimes youâre beatinâ your head up against a wall thinking, âWeâve practiced this!!??? How can they still not know it!!!!???â
Youâre not crazy, and youâre also not the problem- the brain just doesnât automatically absorb information- the PFC thinking brain has to be âactiveâ and the info has to be âexperiencedâ in multiple ways over time.
Now, you probably HAVE practiced a lot.
Maybe so many times students are bored and youâre irritated.
But not all practice is created equal, because not all practice builds neural connections đ. Especially during times of chronic stress.
What Chronic Stress Looks Like In The Classroom
Brains that canât hold onto directions long enough to begin and theyâre super worried about making a mistake.
Brains that argue about tiny things and prioritize whatever is most threatening or rewarding in the environment.
Brains that look fine⌠but fall apart fast during independent work. They either freeze, elope, shut down, or âact silly.â
đThis isnât because students are willingly ignoring you and your amazing slide deck.
Itâs because they have stressed brains.
I really need to reiterate this.
đŁď¸ Itâs because THEY HAVE CHRONICALLY STRESSED BRAINS.
And stressed brains donât have âMcDonalds moneyâ, or âextra energyâ to power working memory and hold multi-step directions. Especially after being used all day.
Is your end of day class consistently the worst?? Itâs probably because of this đ.Â
Chronic stress zaps mental energy and changes how the brain develops.
If Youâre Using The Toolkit:
In the Behavior Detective Toolkit, pull up the Student Needs Checklistâif youâre seeing âlearning isnât sticking and itâs leading to behaviorâ you need to identify how the students' struggles are compromising their NEEDS.
Donât have The Neurodivergent Toolkit? Check it out [HERE]
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Two Tid Bits on Neurodivergent BrainsÂ
ADHD + Dopamine
What the brain pays attention to determines what neural connections strengthen and where the new information gets stored.Â
ADHD brains have interest-dependent nervous systems.
Novelty and interest drive attention AND nervous system regulation.
And both of these drive what neural connections strengthen.
Vroom, vroom.
Dopamine is a neurotransmitter đthat helps signal relevance and it supports attention.
When something feels interesting, novel, urgent, or emotionally engaging? Dopamine increases.
And dopamine supports LTPđŞ or Long Term Potentiation.
Low interest = weak LTP đ°
High interest = strong LTPđŞ
Strong LTP đŞ in the PFC means a strong thinking brain.
ADHD brains are dopamine âirregularâ. You really have to infuse their interests and give lots of autonomy (also dopamine producing) to get the amount of dopamine required for attention regulation and focus.Â
So noâitâs not laziness, apathy, defiance etc.,.. itâs neurobiology.
For the #1 Toolkit to help meet ADHD in the classroom check out the Neurodivergent Toolkit [HERE]
Autism + SerotoninÂ
Autistic brains often process predictability and sensory input differently.Â
When the environment is unpredictable? Stress rises. Survival brain kicks on.
Attention zooms in on what feels most threatening and the brain starts making neural connections đ .
Autistic brains have TOO MANY neural connections and are notoriously good at âfear-learningâ or how the brain learns âwhatâ to be afraid of.
Probably because weâre serotonin deficient, which prevents it.
Serotonin also influences mood and sensory processing, so⌠dope.
BUT when an environment is predictable, interest is high and sensory needs are met an autistic nervous system can regulate.
Dopamine and serotonin signals get louder.
Neurons start sending them back and forth more.
The PFC thinking brain will now have the energy it needs to activate, stay activated AND strengthen. LTP đŞ in the PFC đ
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Closing Thought
The brain strengthens what it uses.
It weakens what it doesnât.
The brain is always optimizing đ.
Your job isnât to push harder.
The last thing you want to do is create MORE stress.
Your job is to build instruction and an environment that LET neural networks do what they do BEST- prioritize, connect and grow.
And novelty + interest are a huge part of how we can âsteerâ that process in the direction we want.
And yes, mystical unicorns đŚ â that is the neurobiology of learning.
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Why Psychological Needs?
If your class is consistently loud and chaotic, you CANâT fix chaos with chaos.
You CANâT fix chaos with random strategies.
In order for ANY strategy to be effective,
it MUST be intentional AND target the ROOT of the chaos.
Stop Wasting Time & Energy
In order to get to the root of the issue you have to-
Figure Out What NEEDS Are Compromised FIRST.Â
đŁď¸ Uncover which psychological need is compromised đ:
autonomy
belonging
competency
The strategy you pick should depend on which ever of these đ NEEDS is MOST compromised. Â
A class thatâs hootin' & hollerin' from social anxiety needs something different than a class thatâs hootinâ & hollerinâ because they don't feel competent in doing the work.
Thatâs why The Instruction Kit, Classroom Environment Kit, and Behavior & Needs Detective all work together inside The Neurodivergent Toolkit [HERE].
Each resource helps you:
Identify the compromised NEED
Choose the right support to target the NEED
Adjust based on feedbackÂ
Start this đtomorrow! All inside the Neurodivergent Toolkit [HERE]